Dear Mom-to-be, (5)
This is the 5th of a group of emails I wrote to a mom-to-be a few years ago to help her prepare for breastfeeding and caring for her new baby.…
Fitting in the skinny pants
Healthy habits to lose weight, especially in eating and exercise, are my topics for today. Losing weight is a big undertaking. Most of my experience with losing weight has been…
More Than Cookie Cutters
Cookie cutters are a fun tool to get creative in many ways. That creative time is good for my soul. Here's a sugar cookie recipe, too.
Is Exercise Worth the Effort?
Exercise can feel like more trouble than it's worth, especially when you have little ones. This is why I believe that exercise is worth the effort.