Dear Mom-to-be, (5)
This is the 5th of a group of emails I wrote to a mom-to-be a few years ago to help her prepare for breastfeeding and caring for her new baby.…
A Look Back on Depression
This post will not be easy to write. I've known for a while that I would write a post on depression, but I put it off. It's hard to talk…
How to feel good in Pregnancy
Having recently written about some of my birth stories, I got to thinking about all the things I've learned about how to deal with the less than fun parts of…
Fitting in the skinny pants
Healthy habits to lose weight, especially in eating and exercise, are my topics for today. Losing weight is a big undertaking. Most of my experience with losing weight has been…
More Than Cookie Cutters
Cookie cutters are a fun tool to get creative in many ways. That creative time is good for my soul. Here's a sugar cookie recipe, too.
Is Exercise Worth the Effort?
Exercise can feel like more trouble than it's worth, especially when you have little ones. This is why I believe that exercise is worth the effort.
Stealing Some Time
Making time for yourself is so important, but so hard as a full-time parent. Even as I sit down to write this, someone starts crying, which means I have to…