Your Favorite Meals Made Healthier
It seems that one of the biggest reasons people don't want to eat healthier is because they like what they like and they don't want to have to eat something…
Kids and Cow Milk?
What does it mean to be lactose intolerant? What symptoms will our kids have if they shouldn't have milk? What should we give our kids if they can't have milk?…
How to feel good in Pregnancy
Having recently written about some of my birth stories, I got to thinking about all the things I've learned about how to deal with the less than fun parts of…
Fitting in the skinny pants
Healthy habits to lose weight, especially in eating and exercise, are my topics for today. Losing weight is a big undertaking. Most of my experience with losing weight has been…
Simple Nutrition for Your Kids
Nutrition for your kids doesn't have to be strict or complicated to be enough. Here's the simple way I give my kids nutrition.